All health programs work. People make a purchase based on their ‘expected outcome’ and when that outcome is not reached, the (faulty) conclusion is that the program failed, when in actuality they failed to work the program, as designed. So, what really happens? I believe most program designs are fundamentally flawed, in that they are missing the critial aspects of mindset.

Proper mindset involves the emotional and mental aspects of training. People ultimately fail because they simply don’t like the design of the program. It might work for a week, or two, when motivation is at it’s highest, but efforts disolve when it is felt that the program is not a good lifestyle fit. These dislikes lead to excuses that replace the initial motivation and drive, as old habits creep back in.

The TLF 21-Day Journey is a unique online educational course that addresses mindset and stress reduction along with fitness and nutrition. It teaches you how to dive deep within yourself to become more aware of any faulty attitudes, beliefs and behaviors that may be sabotaging your efforts. The focus is on connecting your MIND, BODY, & SOUL.

It teaches you how to create a “New Self” to reach your highest potentials (in life). New ways of thinking, acting, and behaving must be in the right place to begin a new lifestyle that is sustainable. This is the key!