— A key to success
PREPARATION FOR THE JOURNEY
It all starts with a single first step.
The first thing to do after registering is to complete your profile information. You can set it to private, for friends only or public. In your profile you will find the necessary folders and documents used throughout the course.
You're Doing Great!
The next step is to watch the welcome video that will provide you with your task list for this week .
When complete ...
Purchase Required Materials
Two required books, a tracking log book, and notebook for journaling are needed to complete the course. You will be tracking everything, but in a unique way, for specific purposes.
1
Create Assessments
You will need a measuring tape to create a baseline of where you are. You will track everything to think, do, feel, say, and eat during week 1. This too, provides critical data to keep you aware and motivated thorughout the course.
2
Watch GAIA Episodes
There are 13 episodes required to be completed in week 1. Each are approximately 25 minutes and are free when you sign up for a 7-day trial.
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