Week 2

Level 2 | Doing
Plan Your Work ... Work Your Plan

— It's About You

Working Your Plan ...

The plans you refer to will soon be back in our hands. But with the blast shield down, I can’t even see! How am I supposed to fight? I suggest you try it again, Luke. This time, let go your conscious self and act on instinct.

Don’t be too proud of this technological terror you’ve constructed. The ability to destroy a planet is insignificant next to the power of the Force. I find your lack of faith disturbing. Kid, I’ve flown from one side of this galaxy to the other. I’ve seen a lot of strange stuff, but I’ve never seen anything to make me believe there’s one all-powerful Force controlling everything. 

Coach Willis

To Wellness

— A key to success

Making YOUR plan 'FIT'!

A plan that does not FIT, is a plan not worth having!

Pun intended! If you want to get FIT in your BODY, it MUST be a plan that you like in you MIND & SOUL, for it to be sustainable. In week 1 you learn how to write your ‘requirements’ for the plan to be a good FIT, meaning that it must be easy and fun for you to practice so you can develop new healthy habits that keep you thinking, moving and relaxing. Week 2 is ‘ramp-it-up’ week.


The next step is to DO IT, by working your plan. You are trying it on, so to speak. If a certain 'task' you planned does not seem to FIT, find one that is a more fun FIT!

When complete ...

What you will learn this week will be MIND BLOWING! It will take what you already know and put those pieces together with new pieces that were missing! Put on your seat belts! The fun is just beginning!
Equipped with some easy tools to work with, you will be creating your workout and meal plans for weeks 2 adn 3. Trust me, these plans I created will be fun, fast and they are yours to keep.
This is where you start working on small habits to correct negative attitudes, beliefs and behaviors. Starting with only 5 minutes of meditation, we teach you how to CRAVE 1 hour!

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Self Development Course

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