— A key to success
Making YOUR plan 'FIT'!
A plan that does not FIT, is a plan not worth having!
Pun intended! If you want to get FIT in your BODY, it MUST be a plan that you like in you MIND & SOUL, for it to be sustainable. In week 1 you learn how to write your ‘requirements’ for the plan to be a good FIT, meaning that it must be easy and fun for you to practice so you can develop new healthy habits that keep you thinking, moving and relaxing. Week 2 is ‘ramp-it-up’ week.
JUST DO IT!
The next step is to DO IT, by working your plan. You are trying it on, so to speak. If a certain 'task' you planned does not seem to FIT, find one that is a more fun FIT!
When complete ...