If you can check off each step below, you are ready to sign up!
Do not skip tasks in order to stay on your daily track. Take as much time as needed, before moving to the next day.
For some, who are busy, it may take several days to complete one day. You have 28 days to complete the tasks. If it goes over, you can continue with your membership until you complete the course. As long as you are a member, you have access to the course & resources.
I take assessments of your current condition and we discuss your challenges. I will ask you a series of questions where we can determine a nutritional plan that fits your needs and will be easy to follow.
This is an area that can be confusing for many. I help you plan a workout schedule that you actually ejoy and look forward to. We also discuss other activities that can be added to your daily routine.
This is a critical area that goes unnoticed, yet holds the key to ‘whole body health and wellness’. Practicing daily meditation is a skill that you will learn with my easy-to-follow techniques. Come experience the incredible healing power for yourself!
The course is $75 plus a one-time $25 setup fee. This covers the 7-day prep week where you gather required materials and the 21 days to complete the program. If you need more time to finish, a membership fee of $25/week is required. As long as you are an active member, you have access to the online course and resources.
To teach you how to become more consciously aware of your attitudes, beliefs and behaviors so you can escape negativity and move into a new enviornment to connect with your higher potentials. The overall goal is to provide you with precise, “HOW TO”, step-by-step instructions that show you how to engage your MIND, connect your BODY and feed your SOUL using guided assessment, plannig and meditation techniques.
Yes. The Tri-Level Fitness course is a unique, holistic wellness program that addresses behavior, motivation and stress. When you understand the dynamics of the Mind, Body, and Soul, connections you have more control over your happiness and wellbeing and are in a the best postition to reach your higher potentials. You already know you need to eat and workout, right? TLF provides quick and easy methods of designing plans that work just for you. The course is 90% mental and emotional training (mind/soul) and 10% physical training (body).
Yes. The structure of the course is computer-based training as this best suits the majority who have busy schedules and need to access the lessons when it is most convenient for them. The corporate program includes Train-The-Trainer sessions where a company chooses a specific group of people who will be conducting the courses in as instrutor-led-Training (ILT). The online lessons support the ILT. The cost of corporate training is based on the number of employees that need to be trained.
Yes! Personal Trainers who would like to become an affiliate must complete the TLF program and submit their certificate. The affiliate program offers a free website that you can use with your clients. The only requirement is that you provide your clients with the TLF methods of training. You get a training dashboard where you can assign fitness activities.
Yes. I can customize a program for any age. It would be a one-on-one at Indianapolis Healthplex Gym located at 3660 Guion Rd, Indianapolis, IN 46222.
Want to change your attitudes, beliefs and behaviors about obtaining a healthy lifestyle? Together, we find what works for you.
Designing routines that you like, is another key to building a successful workout and meal plan. It MUST give you results.
I have started using these new meditation techniques because I could never calm my mind. Let me show you how … it works!
Maintaining motivation is another key! If your mindset is not built on a strong foundation, then it will be too easy for you to wavier off track. I teach you how to reduce obsticles that will increase your motivation.
I have a plan that eases you into healthy habits with little effort. We discuss discipline and how to embrace it rather than fight it. The more knowlege you have, the more in control you will be, which fuels motivation.
People buy fitness and nutritional programs for their expected outcome. When they fail, the program is to blame. The real cause is the program was not enjoyable for them, long term. I help define better expectations.
Coming from a military background, I can help you improve your discipline by giving you powerful thought processes.
I am a certified nutritional coach and can help you design healthy workout and meal plans that work for YOU, and are sustainable.
Having trouble reaching a state of calmness? I can give you powerful resources that will guide you through your meditations.